Sarah Hargreaves

After my super proud post of 46 days of consecutive yoga I am now feeling like a gigantic fraud.

I have been ill, had to take time off work and haven’t done yoga for 4 days!

In my defence I haven’t been able to breathe through my nose much either but it is still very frustrating.

I’m hoping I can get back into the rhythm of it when I’m feeling better after such a promising start.

In fact, not doing any form of exercise for well over a week now is having a severe effect on my mental health and it really brings to light how much I rely on it to make me feel good.

Hopefully this weekend I can get myself back to full health and feeling ready to take on the world again.

Consistency is key and i need to get it back.